Delicious and Healthy
Food Allergy Coaching and Cooking
Cooking Videos
Receive expert advice to help you with your food allergies. From converting your pantry to a tour of the grocery store, Dr. Meg will assist you in learning how to eat WELL in spite of your food allergies.
Receive a menu plan that is tailored to your specific needs. Get easy to make ideas for delicious meals that will save you TIME and MONEY. Get all of that while you LOSE WEIGHT too!
Get access to priceless information and countless resources including cookbooks, organizations and support groups that can help you through your new lifestyle.
For an idea of what be on your menu plan, here are some of Dr. Meg's most requested allergy friendly recipes:
Receive a menu plan that is tailored to your specific needs. Get easy to make ideas for delicious meals that will save you TIME and MONEY. Get all of that while you LOSE WEIGHT too!
Get access to priceless information and countless resources including cookbooks, organizations and support groups that can help you through your new lifestyle.
For an idea of what be on your menu plan, here are some of Dr. Meg's most requested allergy friendly recipes:
- Chocolate Chip Cookies Gluten and Dairy Free
- Gluten, Dairy, Soy and Nut Free Chocolate Cake
- Vegan Chocolate Frosting
- Dairy Free Pesto
- Russells Vegan Asparagus Soup
- Millet Salad
- Dairy Free Spinach Artichoke Dip
- Pizza Crust Gluten, Dairy Soy and Yeast Free
- Spaghetti Squash with Meatless Meat Sauce
- Gluten, Dairy and Soy Free Chicken Picata
- Gluten, Dairy and Soy Free Chicken or Eggplant Parmesan
- Gluten, Dairy, Soy, Egg and Yeast Free Quickbreads and Muffins
